Posted inBusiness + Finance
5 Work-life Balance Tips for a Healthier Lifestyle
Work-life balance refers to the equilibrium between professional responsibilities and personal activities, including family time, leisure, and self-care. Research indicates that maintaining this balance is essential for psychological well-being, physical health, and sustained job performance. Studies show that employees with better work-life balance report 21% higher productivity levels and experience significantly lower rates of burnout and stress-related health issues. The integration of digital technology in the workplace has fundamentally altered traditional work structures. Remote work…

































































